In this video, I show you how to perfect a Kettlebell Deadlift, also known as a Deadlift with Kettlebell. The Kettlebell Deadlift is one of the best exercises for strengthening the glutes,...
In this video, I show you how to perfect a One Arm Rowing Alternate On The Pulley, also known as a one-sided alternating pulley pull, one-sided high pulley pullover, or Single-Arm Cable Angled...
In this video, I show you how to perfect a Dumbbell Shoulder Press Alternate, also known as an Alternating Dumbbell Shoulder Press or an Alternating Overhead Dumbbell Press. The Dumbbell Shoulder...
In this video, I show you how to perfect a Mountain Climber. Since the Mountain Climber is a compound exercise involving multiple muscle groups throughout the body, it simultaneously strengthens...
In this video, I show you how to perfect a Kettlebell Russian Twist, also known as Russian rotations with kettlebells or Russian Twist with Kettlebell. The Kettlebell Russian Twist mainly works...
In this video, I show you how to perfect a Lat Pulldown on the Pulley, also known as a pulley pull, vertical pulley pull, or Lat Pulldown. The Lat Pulldown on the Pulley is a good exercise for...
In this video, I show you how to perfect a Kettlebell/Dumbbell Split Squat on the Box, also known as a kettlebell/dumbbell split squat or Bulgarian Split Squat. The main muscles involved in the...
In this video, I show you how to perfect a Kettlebell/Dumbbell Box Step Up. In particular, the Kettlebell/Dumbbell Box Step Up focuses on developing the quadriceps but also indirectly targets the...
In this video, I show you how to perfect The Plank, also known as the abdominal plank. Although the weight of the body rests on the arms and toes, most of the work of the plank is performed by the...
In this video, I show you how to perfect a Rowing On The Pulley, also known as the high pulley pull or high pulley row. The Rowing On The Pulley works the back muscles, in particular the dorsalis...
In this video, I show you how to perfect a Seated Shoulder Press Alternate, also known as an Alternating Dumbbell Shoulder Press or an Alternating Dumbbell Military Press. The Seated Shoulder...
In this video, I show you how to perfect a Standard Leg Press, also known as a thigh press or leg press. The Standard Leg Press targets the quadriceps muscles at the front of the thighs, the...
