How to do a Seated Shoulder Press Alternate with Anick Fontaine

In this video, I show you how to perfect a Seated Shoulder Press Alternate, also known as an Alternating Dumbbell Shoulder Press or an Alternating Dumbbell Military Press. The Seated Shoulder Press Alternate primarily targets the front deltoids, triceps, and lateral deltoids. Doing this exercise with dumbbells allows you to move the arms more to the side, thus working more on the lateral deltoids. We recommend incorporating this exercise into shoulder workouts.

❗️DON'T FORGET❗️

- Arms forward at a 45° angle 

- Elbows at a 90° angle 

- Start at eye level 

- Push straight up, one arm at a time

Hope you enjoy!

-Anick