How to do a Lat Pulldown on the Pulley with Anick Fontaine

In this video, I show you how to perfect a Lat Pulldown on the Pulley, also known as a pulley pull, vertical pulley pull, or Lat Pulldown. The Lat Pulldown on the Pulley is a good exercise for strengthening the Latissimus dorsi muscle, the largest muscle in the back. This muscle promotes good posture and spinal stability. For best results and to avoid injury, good form is crucial when performing the Lat Pulldown on the Pulley. We recommend incorporating this exercise into your back workouts.

❗️DON'T FORGET❗️

- Do not squeeze the bar 

- Elbows forward 

- Lower the bar to chin level 

- Pull with your back muscles 

- Raise your arms until they are straight

Hope you enjoy!

-Anick