How to do a Kettlebell/Dumbbell Box Step Up with Anick Fontaine

In this video, I show you how to perfect a Kettlebell/Dumbbell Box Step Up. In particular, the Kettlebell/Dumbbell Box Step Up focuses on developing the quadriceps but also indirectly targets the hamstrings, glutes, calves, and core. Step-up variations are excellent for beginners and a good starting point for those looking to develop single-leg strength. We recommend incorporating this exercise into your leg workouts.

❗️DON'T FORGET❗️

- Feet shoulder-width apart 

- Face the box 

- Put weight on buttock and heel to move upwards 

- Put weight on leg going down 

- Slow, controlled movements

Hope you enjoy!

-Anick