How to do a One Arm Rowing Alternate on the Pulley with Anick Fontaine

In this video, I show you how to perfect a One Arm Rowing Alternate On The Pulley, also known as a one-sided alternating pulley pull, one-sided high pulley pullover, or Single-Arm Cable Angled Row. The One Arm Rowing Alternate On The Pulley works the muscles of the back, notably the latissimus dorsi, trapezius, rhomboids, and posterior deltoids, with the trunk and biceps also involved. By changing the grip, you can emphasize specific muscle groups. In the case of the One Arm Rowing Alternate On The Pulley, we're putting more emphasis on the large dorsal muscle. We recommend incorporating this exercise into your back workouts.

❗️DON'T FORGET❗️

- Put your chest out 

- Lower the handle and pull to the chest 

- Stop at chin level 

- Alternate from one arm to the other

Hope you enjoy!

-Anick