How to do a Rowing on the Pulley with Anick Fontaine

In this video, I show you how to perfect a Rowing On The Pulley, also known as the high pulley pull or high pulley row. The Rowing On The Pulley works the back muscles, in particular the dorsalis major, trapezius, rhomboids, and posterior deltoids, with the core and biceps also involved. By changing the grip, it's possible to emphasize specific muscle groups. We recommend incorporating this exercise into your back workouts.

❗️DON'T FORGET❗️

- Pulley as high as possible 

- Feet shoulder-width apart 

- Chest out 

- Pull both handles until they reach breast level 

- Stop at chin level

Hope you enjoy!

-Anick