How to do a Standard Leg Press with Anick Fontaine

In this video, I show you how to perfect a Standard Leg Press, also known as a thigh press or leg press. The Standard Leg Press targets the quadriceps muscles at the front of the thighs, the gluteal muscles, the hamstrings at the back of the thighs, and the calves, all in an integrated fashion. We recommend incorporating this exercise into your leg workouts.

❗️DON'T FORGET❗️

- Form a 90° angle with your legs 

- Keep your legs open 

- Push with heels 

- Put hands behind the head (optional) 

- Keep a slight bend at the knee

Hope you enjoy!

-Anick