A member of our Facebook group "Pregala Community" asked me if I knew of any organic greens supplements without a multitude of added ingredients, such as green tea, caffeine, etc.
To clarify,...
Discover the Secrets to Sustainable Body Transformation! Get FREE recipes here: https://www.pregala.com/secrettools. Get the book here: https://www.pregala.com/books.
In this video, Anick...
Discover the Secrets to Sustainable Body Transformation! Get FREE recipes here : https://www.pregala.com/secrettools. Get the book here : https://www.pregala.com/books.
In this educational video,...
In this video, I show you how to perfect a Kettlebell Deadlift, also known as a Deadlift with Kettlebell. The Kettlebell Deadlift is one of the best exercises for strengthening the glutes,...
In this video, I show you how to perfect a One Arm Rowing Alternate On The Pulley, also known as a one-sided alternating pulley pull, one-sided high pulley pullover, or Single-Arm Cable Angled...
In this video, I show you how to perfect a Dumbbell Shoulder Press Alternate, also known as an Alternating Dumbbell Shoulder Press or an Alternating Overhead Dumbbell Press. The Dumbbell Shoulder...
In this video, I show you how to perfect a Mountain Climber. Since the Mountain Climber is a compound exercise involving multiple muscle groups throughout the body, it simultaneously strengthens...
In this video, I show you how to perfect a Kettlebell Russian Twist, also known as Russian rotations with kettlebells or Russian Twist with Kettlebell. The Kettlebell Russian Twist mainly works...
In this video, I show you how to perfect a Lat Pulldown on the Pulley, also known as a pulley pull, vertical pulley pull, or Lat Pulldown. The Lat Pulldown on the Pulley is a good exercise for...
In this video, I show you how to perfect a Kettlebell/Dumbbell Split Squat on the Box, also known as a kettlebell/dumbbell split squat or Bulgarian Split Squat. The main muscles involved in the...
In this video, I show you how to perfect a Kettlebell/Dumbbell Box Step Up. In particular, the Kettlebell/Dumbbell Box Step Up focuses on developing the quadriceps but also indirectly targets the...
In this video, I'll show you how to perfect a Reverse Crunch on the Decline Bench. The Reverse Crunch on the Decline Bench is a popular bodyweight exercise targeting the abdominal muscles,...
