How to do a Reverse Crunch on the Decline Bench with Anick Fontaine

In this video, I'll show you how to perfect a Reverse Crunch on the Decline Bench. The Reverse Crunch on the Decline Bench is a popular bodyweight exercise targeting the abdominal muscles, particularly the lower abs. We recommend incorporating this exercise into your ab workouts.

❗️DON'T FORGET❗️

- Bench at -15° 

- Legs bent at a 90° angle 

- Raise knees to chin while rolling pelvis 

- Back down to a 90° angle

Hope you enjoy!

-Anick