In this video, I show you how to perfect a Single Leg Deadlift, also known as a weighted arabesque deadlift. The Single Leg Deadlift has the same benefits as the regular deadlift. That is,...
In this video, I show you how to perfect a Walking Lunge. The Walking Lunge targets the gluteal, quadriceps, and hamstring muscles in particular. Since the body is in motion and the stabilizing...
In this video, I show you how to perfect a U Crunch, also known as a V Crunch or V-Up. The U Crunch targets the rectus abdominis, external and internal obliques, and hip flexors. We recommend...
In this video, I show you how to perfect a Seated Dumbbell Lateral Raise. The Seated Dumbbell Lateral Raise is an excellent isolation exercise for the medial part (lateral deltoid) of the...
In this video, I show you how to perfect a Sumo Squat. The Sumo Squat targets the quadriceps, hamstrings, gluteal muscles, adductors, calves, and hip flexors. We recommend incorporating this...
1. Mountain Climber variation
1 x 40 reps total
1 x 30 reps total
1 x 20 reps total
2. Lateral...
How many times a week should I train to build or maintain muscle?
If you're asking me this question, I'd respond with a couple of questions: "What are your fitness goals? What's your current...
When it comes to maximizing our workout sessions and achieving the best results, choosing the right shoes is often underestimated. Especially on leg days, the right pair of shoes can make all the...
