How to do a U Crunch with Anick Fontaine

In this video, I show you how to perfect a U Crunch, also known as a V Crunch or V-Up. The U Crunch targets the rectus abdominis, external and internal obliques, and hip flexors. We recommend incorporating this exercise into your ab workouts.

❗️DON'T FORGET❗️

- Sit on the buttocks 

- Keep your legs off the floor 

- Keep your chin tucked in

Hope you enjoy!

-Anick