How to do a Dumbbell Incline Press with Anick Fontaine

In this video, I show you how to perfect a Dumbbell Incline Press, also known as a Dumbbell Incline Chest Press or an Incline Dumbbell Press. Primarily targeting the chest muscles, the Dumbbell Incline Press activates the pectorals, triceps, and deltoids. The incline of the bench allows you to target the upper chest and deltoids, in particular the clavicular head of the pectoralis major. We recommend incorporating this exercise into your arm and chest workouts.

❗️REMEMBER❗️

- 45° bench 

- Arms extended forward at a 45° angle 

- Arms bent at a 90° angle 

- Push up in a triangle 

- Keep arms forward

Hope you enjoy!

-Anick

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